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"I don't even know where to start!" - you do now.
Welcome to The Weight Loss Podcast Classroom - our structured, 12-week introductory program proven to help busy people like you know exactly where to start, how to get on track and stay on track.
Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.
You will learn more in the next 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you.
The learning lessons in the Classroom include...
- How your metabolism works in relation to your weight loss goals
- How to move for 3% of the week (structuring your own exercise program)
- "What do I eat?" Parts 1 and 2, where we teach you how to construct healthy meals that you love to eat and help you look, function and feel your best
- How to lose weight without counting calories
- How to turn your good intentions into a consistent, healthy lifestyle
- The science of breaking and creating habits
- "When will I see results?" Parts 1 and 2, the method we use to be able to tell people how long it will take for them to reach their goals
- ...and a whole lot more
PLUS we have 279 fast, delicious and nutritious recipes ready for you to dive into the moment you join us. We know food boredom is very real and we want to put that behind you as quickly as possible with a stack of new and exciting ideas!
And as a BONUS we have a large variety of structured training programs and workouts pre-built into the app to keep you moving while you learn with us how they're all put together.
We also have a private group where you will be supported by us personally and other Classroom students, so you won't be left to do this on your own.
Join us below and you will get instant access to the Classroom. See you on the inside!
"I don't even know where to start!" - you do now.
Welcome to The Weight Loss Podcast Classroom - our structured, 12-week introductory program proven to help busy people like you know exactly where to start, how to get on track and stay on track.
Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.
You will learn more in the next 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you.
The learning lessons in the Classroom include...
- How your metabolism works in relation to your weight loss goals
- How to move for 3% of the week (structuring your own exercise program)
- "What do I eat?" Parts 1 and 2, where we teach you how to construct healthy meals that you love to eat and help you look, function and feel your best
- How to lose weight without counting calories
- How to turn your good intentions into a consistent, healthy lifestyle
- The science of breaking and creating habits
- "When will I see results?" Parts 1 and 2, the method we use to be able to tell people how long it will take for them to reach their goals
- ...and a whole lot more
PLUS we have 279 fast, delicious and nutritious recipes ready for you to dive into the moment you join us. We know food boredom is very real and we want to put that behind you as quickly as possible with a stack of new and exciting ideas!
And as a BONUS we have a large variety of structured training programs and workouts pre-built into the app to keep you moving while you learn with us how they're all put together.
We also have a private group where you will be supported by us personally and other Classroom students, so you won't be left to do this on your own.
Join us below and you will get instant access to the Classroom. See you on the inside!
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