Welcome to The Weight Loss Podcast Classroom - our structured, 12-week introductory education and support program proven to help busy people like you know exactly where to start, how to get on track and stay on track.

Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.

You will learn more in the next 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you.

The learning lessons in the 12-week Classroom include...

- "Your Metabolism", where we teach you how your metabolism works in relation to your health, fitness and weight loss goals. The vast majority of diets and programs out there have you working against your metabolism. We'll teach you how to work with it and heal yourself from the inside out.

- "Move for 3% of your week", where we teach you how to construct your own structured exercise program. No more guesswork, no more random shit.

- "What do I eat?" Parts 1 and 2, where we teach you how to construct healthy meals that you love to eat and help you look, function and feel your best. What you learn in these lessons will give you the skill to break down any and every meal you ever look at in order to determine its potential to give energy, build muscle, burn fat, accelerate recovery etc

- "Turning intentions into a lifestyle", where we teach you how to build the systems that support your habits and routines that will allow you to build a consistent, healthy lifestyle that doesn't require willpower or motivation.

- "Develop the eye for detail", this lesson is where we teach you the skills to analyse and critique your own habits, eating patterns etc so you can quickly identify your next areas of improvement without relying on guesswork or making decisions based on emotion (which so often we regret!).

- "Are you calorie aware?", possibly our very favourite lesson. This is where we teach you how to lose weight without counting calories. If that sounds like freedom to you, it's because it is!

- "Breaking and creating habits", this lesson is all about the science of breaking and creating habits and how you can quickly identify how your own habits work and reprogram them all. You'll also learn how to create new habits from scratch!

- "The blackmail diet", one of the very few times we ever use the word "diet" in any of our programs. This lesson is where we teach you how to create a level of accountability that can virtually guarantee you reach your goals. It's scary but so effective!

- "One bite won't hurt", if you've ever struggled with mindless snacking or grazing, this lesson is for you. This lesson builds on the "Are you calorie aware?" lesson to help develop your skills even further.

- "Including the family", if you've had experience with programs/diets that have you over here eating all this food you have to make for yourself, while your family is over there eating all this different food that you've made for them, this lesson has your name all over it. We teach you how to make it work with your family, not separately from them.

- "When will I see results?" Parts 1 and 2, the big one. In these lessons we teach you the method we use to be able to tell people how long it will take for them to reach their goals. No more "I hope" or "One day...maybe...".

- ...and a whole lot more

PLUS we have 279 fast, delicious and nutritious recipes ready for you to dive into the moment you join us. We know food boredom is very real and we want to put that behind you as quickly as possible with a stack of new and exciting ideas!


PLUS we have over 100 practical and useful video, image-based and written guides helping you learn and improve in all manner of areas such as mindset, meal prepping, eating out/having a social life, emotional eating, protein, carbs, fats, supplements...everything you need to develop the knowledge needed to make this lifestyle stick.

And as a BONUS we have a large variety of structured strength training, cardio and at-home/bodyweight training programs and workouts pre-built into the app to keep you moving while you learn with us how they're all put together.

And BEFORE WE FORGET, everything inside the program that isn't a video? Ready to be printed if you are the sort of person who prefers physical copies of things! Want your own cookbook there in the kitchen? It's all yours.

We also have a private group where you will be supported by us personally and other Classroom students, so you won't be left to do this on your own. We are all about people helping and supporting people, so we'll be with you on your journey.

Join us below and you will get instant access to the Classroom. See you on the inside!