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Stop Counting Calories. Start Loving Your Food.
Introducing Calories Not Included - 87 fast, flexible & family-friendly recipes for people who are sick of weighing their lettuce (Instant PDF Download).
Real-world recipes for busy people who want to look, feel and function better—without living by a set of food rules and without the diet drama.
No tracking. No macro spreadsheets. No “eat this, not that” nonsense.
Just fast, delicious, nutrient-dense meals that help you build better habits and break your food boredom.
Stop Counting Calories. Start Loving Your Food.
Introducing Calories Not Included - 87 fast, flexible & family-friendly recipes for people who are sick of weighing their lettuce (Instant PDF Download).
Real-world recipes for busy people who want to look, feel and function better—without living by a set of food rules and without the diet drama.
No tracking. No macro spreadsheets. No “eat this, not that” nonsense.
Just fast, delicious, nutrient-dense meals that help you build better habits and break your food boredom.
Why this book is different...
No calorie counting — we don’t ask you to log your life away just to eat a meal.
No “perfect macros” to chase — because your body isn’t a spreadsheet.
This is NOT a meal plan — we don’t tell you exactly what to eat at exactly what time. You’ll learn to make great choices anywhere: at home, on holiday, or from a café menu.
Nutrients first — real food that leaves you energised, satisfied and less bloated, while helping you recover faster from exercise.
What you get inside...
87 recipes hand-picked by Matt and Courtney across every part of your day:
Dips & snacks, soups, smoothies & bowls, breakfasts, quick lunches, salads, stir-fries, one-pan dinners…and yes, desserts.
A simple Recipe Key on every dish so you can filter fast:
GF gluten free · DF dairy free · LC low carb (under 20g/serve) · FF freezer friendly · HP high protein (20g+/serve) · V vegetarian · Q quick (under 30 mins) · N contains nuts.
Cook-time & serve-size on each recipe, plus pantry-staple ingredients.
Designed for real life — lots of quick wins for weeknights, plus freezer-friendly options for batch-cooking.
A little taste of what’s inside...
Homestyle Chicken Soup (comfort in a bowl)
Tom Yum Soup (zingy, fresh, soul-warming)
Cinnamon Scroll Smoothie (breakfast that tastes like dessert)
Mediterranean Pizza (yes, pizza…done smart)
Spanish Shakshuka (one-pan breakfast hero)
Zesty Turkey Meatballs (weeknight lifesaver)
Super Salmon Salad (protein-packed, ridiculously good)
Spicy Cashew Stir-Fry (crunchy, saucy, speedy)
Banana Choccy Bites & Homemade Ferrero Rocher (crowd-pleasing treats)
...and MUCH more!
How this helps you change your body (and keep it changed)...
Eat to feel good now — focus on energy, satiety and recovery, not numbers on an app.
Build food confidence — the key-coded legend lets you pick meals that suit your preferences, goals and any digestive/allergy considerations.
Make better choices everywhere — at home, work, restaurants or travel—without anxiety.
Who is this for?
You’re time‑poor and want simple, tasty ideas you can put on repeat.
You’re over being told to “just track harder”. You want an approach that fits life (not the other way around).
You want variety without complexity—food the family will actually eat.
Who isn’t this for?
Anyone hunting for a rigid, restrictive meal plan.
Calorie‑ and macro‑obsessives who want a number to obey more than a body to listen to.
The same foods we've eaten for years to lose 105kg and 11 clothes sizes between us without counting calories - and keeping it off
Ready to cook and eat like a grown‑up (and feel like one too)?
BUY NOW — Get Instant Access
Instant digital download (PDF). Print it, save it to your phone, splatter it with sauce—make it yours.
Want even more? Inside The Weight Loss Podcast Classroom you’ll find hundreds more fast, delicious, nutritious recipes plus monthly additions—but this pack alone will keep you busy for a long time.
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